Weigh In record (no journal entry) for 18 October 2019
|
61.3 kg
Lost so far: 4.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1204 kcal
|
Fat: 78.24g | Prot: 70.88g | Carbs: 48.32g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Nut Pods Coffee Creamer, Jimmy Dean Premium Pork Regular Sausage. Lunch: Albertsons Sliced Roast Beef, Inglehoffer Cream Style Horseradish, Southern Recipe Sea Salt & Cracked Pepper Pork Rinds. Dinner: Bourbon, 365 Organic Jumbo Green Olives, Boar's Head Muenster Cheese, Inglehoffer Cream Style Horseradish, Albertsons Sliced Roast Beef, Cooked Broccoli (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Sam's Choice Swiss Dark Chocolate 90% Cocoa, Atkins Endulge Chocolate Coconut Bar. more...
|
|
1668 kcal
|
Exercise:
Driving - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crboyer2's Weight History
|