Weigh In record (no journal entry) for 18 October 2019
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89.2 kg
Lost so far: 24.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1040 kcal
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Fat: 29.38g | Prot: 81.20g | Carbs: 118.53g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Coleslaw, Applegate Farms Smoked Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marketside Boneless Skinless Chicken Thigh Meat, Cream (Half & Half). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Tomato Basil Marinara, Wish-Bone Italian Salad Dressing, Barilla Gluten Free Rotini, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Bananas. more...
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Gaining 0.5 kg a Week
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