Weigh In record (no journal entry) for 18 October 2019
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66.4 kg
Lost so far: 10.3 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1468 kcal
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Fat: 62.79g | Prot: 54.53g | Carbs: 179.35g.
Lunch: Clover Low Fat Milk, Kellogg's All Bran Hi-Fibre, Lifestyle Food Chia Seeds, Sugar. Dinner: Eskort Russian, Beef Steak, Deep Fried Potato French Fries (from Fresh), Enterprise French Polony, Roll, Sponge Cake with Icing. Snacks/Other: Doritos Sweet Chilli Pepper, Niknaks Spicy Tomato, Cupcake Cake without Icing, Tea with Milk, Peanut Brittle . more...
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Gaining 0.1 kg a Week
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Natasha Davies's Weight History
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