Weigh In record (no journal entry) for 18 October 2019
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79 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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342 kcal
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Fat: 22.66g | Prot: 22.31g | Carbs: 14.47g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Yeşil Biber, Yumurta Omleti. more...
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Losing 9.1 kg a Week
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atasoy46's Weight History
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