Weigh In record (no journal entry) for 18 October 2019
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106.4 kg
Lost so far: 3.1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1072 kcal
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Fat: 54.18g | Prot: 87.33g | Carbs: 64.62g.
Breakfast: Bananas, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Cucumber (with Peel), Herbalife Formula 1 Shake Mix Vanilla. Dinner: Knorr Light Greek Salad Dressing, Lettuce Salad with Tomato, Margarine, Rump Steak. more...
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steady weight
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tashalls's Weight History
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