Weigh In record (no journal entry) for 17 October 2019
|
85.0 kg
Lost so far: 52.0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
1186 kcal
|
Fat: 34.09g | Prot: 87.23g | Carbs: 140.11g.
Breakfast: Strawberries , Christie Teddy Grahams Honey, Iogo Fruit au Fond. Lunch: Turkey Breast Meat , Kraft Miracle Whip, White Bread . Dinner: Kirkland Signature Seasoned Rotisserie Chicken, Premier Protein Caramel. Snacks/Other: Beatrice 1% Chocolate Milk. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natestrug's Weight History
|