Weigh In record (no journal entry) for 17 October 2019
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71 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1452 kcal
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Fat: 61.09g | Prot: 71.19g | Carbs: 155.84g.
Breakfast: Future Life Brown Bread, Hard-Boiled Egg, Woolworths Double Cream Plain Yoghurt, Cucumber (with Peel) , Lettuce, Cauliflower, Broccoli. Dinner: Nutriseed Seed Snacking, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Sweet Potato Fries, Fried Battered Fish. Snacks/Other: Coffee with Milk, Nescafe Mocha, Plums , Coffee with Milk, Bananas . more...
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2046 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Cardio - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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sallybee12's Weight History
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