Weigh In record (no journal entry) for 17 October 2019
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114.7 kg
Lost so far: 6.3 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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589 kcal
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Fat: 36.57g | Prot: 55.78g | Carbs: 9.70g.
Breakfast: SPAR 2% Low Fat Milk, Canderel Stick, Decaffeinated Coffee, Rainbow Chicken Viennas, Hard-Boiled Egg , Hard-Boiled Egg . Lunch: Pick n Pay Sliced Biltong Beef , Olives. Snacks/Other: Almonds, SPAR 2% Low Fat Milk, Canderel Stick, Decaffeinated Coffee. more...
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Losing 2.5 kg a Week
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Blondi143's Weight History
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