Weigh In record (no journal entry) for 17 October 2019
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89.7 kg
Lost so far: 9.9 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2019:
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489 kcal
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Fat: 17.24g | Prot: 9.00g | Carbs: 51.15g.
Breakfast: Eggo Homestyle Waffles (2), Herbal Tea. Snacks/Other: Regular Beer, Trader Joe's Fancy Raw Mixed Nuts, Fuji Apples. more...
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Losing 0.3 kg a Week
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rudy lenzkes's Weight History
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