Weigh In record (no journal entry) for 17 October 2019
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74.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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338 kcal
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Fat: 12.69g | Prot: 8.29g | Carbs: 52.38g.
Breakfast: Pick n Pay Full Cream Plain Yoghurt, Kellogg's Granola Original, Honey . Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.1 kg a Week
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Babyshoes26's Weight History
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