Weigh In record (no journal entry) for 09 February 2013
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67.0 kg
Lost so far: 2.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2013:
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2139 kcal
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Fat: 82.14g | Prot: 57.67g | Carbs: 248.45g.
Breakfast: maple syrup, french toast, Coffee with Sugar. Lunch: ginger ale, chips, chicken soup. Dinner: Special Dark Lager, tomato salad, tuna salad. Snacks/Other: southwest trail mix, tequila, pecans, chocolate chip cookies. more...
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2080 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 3.8 kg a Week
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johnpersico's Weight History
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