Weigh In record (no journal entry) for 17 October 2019
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106.4 kg
Lost so far: 3.1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1830 kcal
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Fat: 67.25g | Prot: 165.23g | Carbs: 143.72g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Bananas. Lunch: Herbalife Formula 1 Shake Mix Chocolate, Herbalife Protein Bar Chocolate Peanut Flavour. Dinner: Cucumber (with Peel) , Wellington's Steak House Sauce, Pick n Pay Pork Neck Chop. Snacks/Other: Rice Cake Cracker , Checkers Beef Biltong, SPAR 2% Low Fat Milk. more...
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Losing 4.2 kg a Week
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tashalls's Weight History
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