Weigh In record (no journal entry) for 16 October 2019
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71 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1031 kcal
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Fat: 28.90g | Prot: 84.39g | Carbs: 110.61g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Future Life Brown Bread, Hard-Boiled Egg, Coffee with Milk. Dinner: Cooked Carrots (Fat Added in Cooking), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Broccoli (from Fresh), Cooked Cauliflower (Fat Added in Cooking), Stewed Venison/Deer. Snacks/Other: Plums , Naartjie, Coffee with Milk, Cilantro (Coriander) , Celery , Cucumber (with Peel) , Lettuce, Bananas , Coffee with Milk. more...
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2009 kcal
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Exercise:
Cardio - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sallybee12's Weight History
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