Weigh In record (no journal entry) for 16 October 2019
|
78.1 kg
Lost so far: 4.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
1676 kcal
|
Fat: 69.40g | Prot: 62.08g | Carbs: 194.62g.
Breakfast: Rusks, Tea with Milk and Sugar. Lunch: Pot O' Gold Cream Style Sweet Corn, Woolworths Boerewors. Dinner: Woolworths Spinach & Ricotta Cannelloni, Woolworths Raspberry Pannacotta. Snacks/Other: Fruit Ice, Chocolate Chips. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElleNeedsCoffee's Weight History
|