johnpersico's Journal, 23 Aug 10

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Weigh In record (no journal entry) for 23 August 2010

66.0 kg Lost so far: 0 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2010:

2431 kcal

Fat: 83.30g | Prot: 47.08g | Carbs: 338.02g. Breakfast: granola. Lunch: Root Beer. Dinner: scone, beer, grilled cheese. Snacks/Other: sesame sticks. more...

2239 kcal

Exercise: Swimming (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 16 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 0.2 kg a Week

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