Weigh In record (no journal entry) for 16 October 2019
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132 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1790 kcal
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Fat: 50.01g | Prot: 64.08g | Carbs: 260.34g.
Breakfast: Sugar, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Margarine, Bovril Beefy, Clover Gouda Cheese, Blue Ribbon Sliced White Bread. Snacks/Other: Clover Full Cream Fresh Milk, White Sugar (Granulated or Lump), Coffee (Instant Powder) . more...
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3470 kcal
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Exercise:
Running - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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darren shaundonovan's Weight History
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