Weigh In record (no journal entry) for 15 October 2019
|
71.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
959 kcal
|
Fat: 32.11g | Prot: 57.09g | Carbs: 111.75g.
Breakfast: Future Life Brown Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Hard-Boiled Egg. Dinner: Plums , Mixed Salad Greens, Couscous (Cooked), County Fair Chicken Cordon Bleu. Snacks/Other: Naartjie, Bananas , Coffee with Milk, Coffee with Milk. more...
|
|
2137 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sallybee12's Weight History
|