Weigh In record (no journal entry) for 08 February 2013
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103 kg
Lost so far: 26 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2013:
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1432 kcal
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Fat: 17.78g | Prot: 189.18g | Carbs: 137.27g.
Breakfast: Phedra-Cut Slim Packs, 100% Whey Protein Isolate. Lunch: Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Green String Beans, Chicken Breast (Skin Not Eaten), Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Apricots, Phedra-Cut Slim Packs, Banana, Whey Protein. more...
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3888 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Resting - 16 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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Fairbridge's Weight History
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