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15 October
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64.1 kg
Lost so far: 3.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1037 kcal
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Fat: 42.74g | Prot: 60.13g | Carbs: 99.25g.
Breakfast: Lancewood Double Cream Mixed Berries Yoghurt, Blueberries, Grated Cheddar Cheese, House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Bakers Provita, Strawberries. Lunch: Cooked Green Peppers, Cooked Mushrooms (Fat Not Added in Cooking), House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Mielie, Mashed Potatoes (Whole Milk and Butter Added) , Beef Steak. Snacks/Other: Rusk. more...
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steady weight
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csaaiman01's Weight History
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