Weigh In record (no journal entry) for 08 February 2013
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67.5 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2013:
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1379 kcal
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Fat: 49.21g | Prot: 69.81g | Carbs: 144.80g.
Breakfast: raisin bran, soy milk, Bananas, tea. Dinner: olive oil, fried chicken leg, salmon patty, green beans, Special Dark Lager. more...
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2433 kcal
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Exercise:
Stretching (yoga) - 22 minutes, Running - 11/kph - 24 minutes, Sleeping - 8 hours, Resting - 6 hours and 51 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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