Weigh In record (no journal entry) for 15 October 2019
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129.1 kg
Lost so far: 75.0 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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3050 kcal
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Fat: 146.66g | Prot: 127.04g | Carbs: 301.75g.
Breakfast: Great Value Stevia, Starbucks Pike Place Roast (Grande), One A Day Men's Health Formula Multivitamin Supplement, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Mayonnaise , Cooked Green String Beans (Fat Added in Cooking), Boston Market Rotisserie Chicken - Quarter White, Fried Plantain. Snacks/Other: AMC Movie Theater Popcorn (Large). more...
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Losing 0.4 kg a Week
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bigguy123's Weight History
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