Weigh In record (no journal entry) for 15 October 2019
|
115.4 kg
Lost so far: 5.6 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
986 kcal
|
Fat: 55.83g | Prot: 87.23g | Carbs: 37.22g.
Breakfast: Hard-Boiled Egg, Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Rainbow Chicken Viennas, Hard-Boiled Egg. Lunch: Light Mayonnaise, Tomatoes, Lettuce, Cucumber (with Peel), Olives, Woolworths Mild Dill Gherkins, Chicken Breast. Dinner: Baby Zucchini , White Mushrooms (Stir-Fried) , Beef Steak, Simply Delish Zero Jelly. Snacks/Other: Diet Soda, Diet Soda, Diet Soda, Coffee with Milk and Sugar, Pick n Pay Sliced Biltong Beef, Almonds. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blondi143's Weight History
|