Weigh In record (no journal entry) for 14 October 2019
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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980 kcal
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Fat: 37.43g | Prot: 46.52g | Carbs: 121.64g.
Breakfast: Future Life Brown Bread, Hard-Boiled Egg. Dinner: Lettuce Salad with Assorted Vegetables, Woolworths Honey & Mustard Chicken Thigh Grills, Spinach , Cabbage . Snacks/Other: Nestle Bar One (55g), Naartjie, Bananas , Coffee with Milk. more...
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2149 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sallybee12's Weight History
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