Weigh In record (no journal entry) for 14 October 2019
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85.7 kg
Lost so far: 51.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1115 kcal
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Fat: 37.53g | Prot: 58.56g | Carbs: 132.12g.
Breakfast: Ozery Bakery One Bun Multigrain, Turkey Breast Meat , Kraft Miracle Whip, French's Classic Yellow Mustard, Iogo Fruit au Fond, Beatrice 1% Milk, Kellogg's Special K Original. Dinner: Egg, White Bread (Home Recipe or Bakery), Iogo Fruit au Fond, Kraft Smooth Peanut Butter, Beatrice 1% Milk. Snacks/Other: No Name Evaporated Milk, Sugar Twin Sugar Twin. more...
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Gaining 3.2 kg a Week
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natestrug's Weight History
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