Weigh In record (no journal entry) for 14 October 2019
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89.7 kg
Lost so far: 9.9 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2019:
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286 kcal
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Fat: 20.10g | Prot: 14.07g | Carbs: 13.01g.
Breakfast: Herbal Tea, Jimmy Dean Sausage Breakfast Bowl. more...
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Losing 1.3 kg a Week
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rudy lenzkes's Weight History
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