Weigh In record (no journal entry) for 14 October 2019
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57.4 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1629 kcal
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Fat: 47.04g | Prot: 146.73g | Carbs: 151.26g.
Breakfast: Crystal Valley Whipped Cream, Jungle Energy Bar Berries, Eden All Natural Peanut Butter, USN Bluelab 100% Whey Protein, Jungle Oats. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Earth Apple Carisma Potatoes, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Granny Smith Apples, Eden All Natural Peanut Butter, USN Blue Lab Whey Bar-One, Bokomo Wheat Crunchies Whole Wheat, Kellogg's Rice Krispies, Woolworths Slimmers Choice Cream Cheese & Chives Crispy Cassava Snacks, Carrots, Kellogg's Rice Krispies, Bokomo Wheat Crunchies Whole Wheat, USN Blue Lab Whey Bar-One, Eden All Natural Peanut Butter, Strawberries. more...
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Losing 0.0 kg a Week
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Corlie@1's Weight History
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