Weigh In record (no journal entry) for 14 October 2019
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68.5 kg
Lost so far: 1.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1257 kcal
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Fat: 51.42g | Prot: 75.18g | Carbs: 127.94g.
Breakfast: Blueberries , Lancewood Double Cream Yoghurt. Lunch: Iwisa Maize Meal-Pap, Woolworths Tomato Cucumber Crisp Salad, Cooked Spinach (from Fresh), White Mushrooms (Stir-Fried). Dinner: Pork, Beetroot, Minced Beef (Cooked). Snacks/Other: Peanut Butter, Bakers Provita Plain Rice Cakes. more...
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Losing 1.1 kg a Week
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