Weigh In record (no journal entry) for 14 October 2019
|
69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 14 October 2019:
|
1393 kcal
|
Fat: 32.14g | Prot: 182.54g | Carbs: 93.41g.
Breakfast: Whey Protein, USN Whey Protein, SPAR Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Boiled Egg, PnP Butternut. Dinner: Chicken Meat , Portabella Mushrooms, Coleslaw. Snacks/Other: Lowfat Plain Yoghurt, Almonds, Whey Protein, Apples . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mermaid life's Weight History
|