jenana12's Journal, 14 Oct 19

jenana12's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 October 2019

50.2 kg Lost so far: 0.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:

593 kcal

Fat: 12.60g | Prot: 86.58g | Carbs: 25.67g. Breakfast: USN 100% Premium Whey Protein, Hard-Boiled Egg, Chicken Breast Meat, Coffee with Semi-Skimmed Milk. Lunch: Egg White, Chicken Drumstick (Skin Not Eaten), Future Life Zero Smart Food. more...

1500 kcal

Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jenana12's Weight History

View Complete History

jenana12's Journal, 14 Oct 19

Submit a Comment

jenana12's Weight History