Weigh In record (no journal entry) for 13 October 2019
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67.9 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1667 kcal
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Fat: 58.75g | Prot: 102.03g | Carbs: 192.42g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Pork Loin (Tenderloin), Schweppes Ginger Ale (12 oz), Sardines in Water. Dinner: Dinner Rolls, Kroger Boneless Skinless Chicken Thighs, Green String Beans, Butter, Butternut Winter Squash. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Libby's Pumpkin Pie, Libby's Pumpkin Pie, Hershey's Milk Chocolate Kisses with Almonds, Cheetos Crunchy Cheetos. more...
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2319 kcal
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Exercise:
Running - 10/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 29 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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steady weight
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johnpersico's Weight History
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