tashalls's Journal, 13 Oct 19

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Weigh In record (no journal entry) for 13 October 2019

107 kg Lost so far: 2.5 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2019:

1568 kcal

Fat: 89.33g | Prot: 73.14g | Carbs: 116.94g. Breakfast: Parmalat Fat Free Vanilla Yoghurt, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Wellington's Steak House Sauce, Pick n Pay Pork Neck Chop, Checkers Pesto An Bulgar Wheat Salad. Dinner: Rice Crackers. Snacks/Other: Lindt Milk Chocolate Truffle Ball, SPAR 2% Low Fat Milk, Bananas. more...

3075 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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tashalls's Journal, 13 Oct 19

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tashalls's Weight History