|
Back into the 155 point somethings 😀
Hubby had bought some Marie Calendar pot pies. I make a pretty amazing home made chicken pot pie but haven't made one lately. Anyway, I love pot pie but looking at the calorie count...one was 900 calories 😯😮😦 (they were the large ones...but heck they weren't that large!) I couldn't wrap my mind around eating one ...maybe if I skipped all afternoon eating totally. I finally came up with the bright idea I could actually cut one in half and eat it. So, that's what I did. It's funny how companies list calorie counts for some things and what looks like a one serving container is broken up into 2 or more servings. So....I actually followed the directions and made this one pot pie two servings. They were sneaky though, listing the 1 serving calorie count as 1 cup....and one cup WAS NOT 1/2 of the pie. 😐 Ate it with a salad....
|
70.7 kg
Lost so far: 7.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1295 kcal
|
Fat: 49.65g | Prot: 51.59g | Carbs: 140.91g.
Breakfast: Thomas' 100% Whole Wheat Bagels, Jif Natural Creamy Peanut Butter, 2% Fat Milk, Clementines, International Delight Salted Caramel Mocha Coffee Creamer, Watermelon, Splenda Naturals Made with Stevia Extract, Coffee, Strawberries. Lunch: Simple Organic Truth Sweet Potato Corn Tortilla Chips, Avocados, Talk O' Texas Crisp Okra Pickles, Mezzetta Sweet Cherry Peppers. Dinner: Merlot Wine, Onions , Green Giant Mini Sweet Peppers, Olive Oil , Chicken Thigh (Skin Eaten), Celery , Kroger Black Beans, Private Selection Heirloom Vine-Ripened Tomato Sauce. Snacks/Other: Outshine Fruit Bars Pineapple, Smartfood Delight White Cheddar Popcorn. more...
|
Losing 0.6 kg a Week
|