Weigh In record (no journal entry) for 12 October 2019
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90.3 kg
Lost so far: 9.3 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2019:
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676 kcal
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Fat: 40.41g | Prot: 42.77g | Carbs: 31.95g.
Breakfast: Herbal Tea. Dinner: Old El Paso Soft Taco Shells, Fried Beef. Snacks/Other: Trader Joe's Fancy Raw Mixed Nuts. more...
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Losing 3.2 kg a Week
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rudy lenzkes's Weight History
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