Weigh In record (no journal entry) for 12 October 2019
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107.4 kg
Lost so far: 2.1 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1433 kcal
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Fat: 50.22g | Prot: 95.77g | Carbs: 111.58g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Parmalat Fat Free Vanilla Yoghurt. Lunch: Knorr Light Greek Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato , Barbecue Chicken. Dinner: Pineapple , Cucumber (with Peel) . Snacks/Other: SPAR 2% Low Fat Milk, Champagne. more...
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3009 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (slow) - 18/kph - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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tashalls's Weight History
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