Weigh In record (no journal entry) for 07 February 2013
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67.8 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2013:
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1664 kcal
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Fat: 40.49g | Prot: 47.54g | Carbs: 239.15g.
Breakfast: hash browns, Bananas, Coffee with Sugar. Lunch: mango candy, blue cheese, ginger ale. Dinner: tilapia, tartar sauce, Special Dark Lager, butter, peas. Snacks/Other: port wine, trail bar. more...
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2520 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 27 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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