Weigh In record (no journal entry) for 07 February 2013
|
138.5 kg
Lost so far: 3.2 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2013:
|
1383 kcal
|
Fat: 72.93g | Prot: 65.73g | Carbs: 127.43g.
Breakfast: tap water, sausage link farmland, hard boiled egg. Lunch: tap water, sharp cheddar cheese, Brussels sprouts. Dinner: diet ginger ale, peas, Potato Crunch Fish Fillets. Snacks/Other: sunkist, planters salted peanuts, cheez its reduced fat, apple, baby carrots, sharp cheddar cheese, light babybel, peach, tap water, tap water. more...
|
|
3488 kcal
|
Exercise:
Treadclimber 1.4 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miss Jane Austen's Weight History
|