Weigh In record (no journal entry) for 12 October 2019
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86.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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443 kcal
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Fat: 27.33g | Prot: 19.75g | Carbs: 29.00g.
Breakfast: Sasko Brown Toast, Woolworths Pork Bangers. more...
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Losing 4.0 kg a Week
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