Weigh In record (no journal entry) for 07 February 2013
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71.1 kg
Lost so far: 12.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2013:
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1090 kcal
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Fat: 34.07g | Prot: 51.09g | Carbs: 147.84g.
Breakfast: Shakes - French Vanilla. Lunch: Laughing Cow Mini Babybel Original Cheese , Natural Health Nut Bread, Boiled Egg, Original 100% Vegetable Juice (5.5 oz), Clementines. Dinner: Fancy Shredded Italian 6 Cheese Blend, Sun-Dried Tomato Spread, Baby Spinach, Portabella Mushrooms, michelina florentine. Snacks/Other: Fruity Snacks - Cherry. more...
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Losing 1.1 kg a Week
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