Weigh In record (no journal entry) for 12 October 2019
|
93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1091 kcal
|
Fat: 30.04g | Prot: 78.48g | Carbs: 130.22g.
Breakfast: Albany Superior White Bread, SPAR Sandwich Ham. Lunch: Albany Superior White Bread, Tomco Baked Beans in Tomato Sauce. Dinner: Grilled Chicken, Boiled Egg. Snacks/Other: Apples , Orange. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gladyschimuza's Weight History
|