Weigh In record (no journal entry) for 11 October 2019
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116.2 kg
Lost so far: 4.8 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1189 kcal
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Fat: 78.06g | Prot: 72.95g | Carbs: 44.21g.
Breakfast: Coffee with Milk and Sugar, Rainbow Chicken Viennas, Hard-Boiled Egg , Hard-Boiled Egg . Lunch: Chicken Breast, Tomato and Cucumber Salad with Oil and Vinegar, Coffee with Milk and Sugar. Dinner: Simply Delish Zero Jelly, Tomato and Cucumber Salad with Oil and Vinegar, Fried Pork Chop, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Snacks/Other: Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Almonds . more...
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Losing 2.1 kg a Week
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Blondi143's Weight History
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