Weigh In record (no journal entry) for 11 October 2019
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90.7 kg
Lost so far: 8.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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436 kcal
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Fat: 23.24g | Prot: 29.36g | Carbs: 25.01g.
Breakfast: Herbal Tea. Lunch: Trader Joe's Beef Filet Mignon. Snacks/Other: Fuji Apples, Trader Joe's Fancy Raw Mixed Nuts. more...
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Losing 5.1 kg a Week
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rudy lenzkes's Weight History
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