Weigh In record (no journal entry) for 11 October 2019
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80.6 kg
Lost so far: 14.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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518 kcal
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Fat: 21.23g | Prot: 40.18g | Carbs: 42.45g.
Breakfast: 100% Fruit Juice Blend (with Added Vitamin C), Ginger Tea, Chicken Liver (Pan-Fried, Cooked) , Fried Egg with Fat. Dinner: Knorr Cup-A-Soup Beef & Vegetable Lite. more...
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Losing 0.0 kg a Week
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Brendalove123's Weight History
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