tashalls's Journal, 11 Oct 19

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Weigh In record (no journal entry) for 11 October 2019

107.7 kg Lost so far: 1.8 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:

1893 kcal

Fat: 84.64g | Prot: 92.01g | Carbs: 200.28g. Breakfast: Parmalat Vanilla Medium Fat Yoghurt, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Bananas, Herbalife Formula 1 Shake Mix Vanilla. Dinner: Knorr Light Greek Salad Dressing, Pick n Pay Pork Neck Chop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Steers Chips (Medium), Chocolate Covered or Dipped Chocolate Ice Cream Cone, Low Fat Milk. more...

2782 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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tashalls's Journal, 11 Oct 19

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tashalls's Weight History