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0.2 down despite higher intake of food and fluids. I'll take it!
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1217 kcal
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Fat: 26.66g | Prot: 55.13g | Carbs: 82.20g.
Breakfast: Tomatoes, Woolworths Hot Vegetable Atchar , Woolworths Oats & Honey Flavoured White Bread . Lunch: Crosse & Blackwell Tangy Mayonnaise, Lettuce, Tomatoes, Green Peppers. Dinner: Woolworths Ostrich Cubes, Kale . Snacks/Other: Cabernet Sauvignon Wine , Carrots, Freshmark Bananas, Health Connection Wholefoods Spirulina Powder, Health Connection Wholefoods Moringa Leaf Powder, Coffee with Skim Milk. more...
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2269 kcal
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Exercise:
Housework - 2 hours, Sleeping - 8 hours, Yoga - 30 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 3 hours. more...
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Losing 1.4 kg a Week
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