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Ok, I don't get it.
Does anyone else notice a marked difference in their weight when they weigh after exercise / a run and when they weigh on an off day?
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84.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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GettingThinnerAndFitter's Weight History
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