Weigh In record (no journal entry) for 10 October 2019
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114.8 kg
Lost so far: 11.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1168 kcal
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Fat: 52.72g | Prot: 57.97g | Carbs: 117.35g.
Breakfast: Truvision Replace Brownie Protein Powder. Lunch: Cappuccino, Deep Fried Potato French Fries (from Frozen), Wimpy Chicken Mayonnaise Toasted Sandwich. Snacks/Other: Mentos Mentos Rainbow, Bananas , Multigrain Brown Rice Cakes (Unsalted), Peanut Butter. more...
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Losing 0.7 kg a Week
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burgerjm's Weight History
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