Weigh In record (no journal entry) for 09 October 2019
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88 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1793 kcal
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Fat: 69.06g | Prot: 77.80g | Carbs: 50.07g.
Breakfast: Extra Virgin Olive Oil, Egg, Beef Steak. Lunch: Thin Sliced Beef Luncheon Meat , Margarine, Whole Wheat Bread (Commercial) . Dinner: Caprese Salad, Red Table Wine , Orange, Chicken Thigh (Skin Eaten). more...
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2490 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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