Weigh In record (no journal entry) for 09 October 2019
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91.3 kg
Lost so far: 8.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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883 kcal
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Fat: 56.39g | Prot: 33.71g | Carbs: 64.11g.
Breakfast: Trader Joe's Goat Milk Kefir, Herbal Tea, Archer Farms Fuji Apples, Boiled Egg. Lunch: Cabbage Salad or Coleslaw with Dressing. Dinner: Chili's New England Clam Chowder (Bowl). more...
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Gaining 0.3 kg a Week
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rudy lenzkes's Weight History
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