debbra's Journal, 21 Aug 10

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Weigh In record (no journal entry) for 21 August 2010

69.3 kg Lost so far: 9.2 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2010:

1502 kcal

Fat: 47.41g | Prot: 105.04g | Carbs: 175.47g. Breakfast: hazelnut coffee, milk. Lunch: trader joe's hummus, knudsen cottage cheese 4, fiber one bar, 80 sara lee hamburger bun, sushi. Dinner: gefilte, grapes, Turkey Wrap. more...

1960 kcal

Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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debbra's Journal, 21 Aug 10

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debbra's Weight History