Weigh In record (no journal entry) for 09 October 2019
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86.0 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1817 kcal
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Fat: 81.08g | Prot: 118.55g | Carbs: 147.44g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), MuscleTech Phase8, Butter (Salted) , Aunt Millie's Giant White Bread. Lunch: Nabisco Lorna Doone Shortbread Cookies (28g), Rold Gold Classic Style Tiny Twists Pretzels, Doritos Nacho Cheese Tortilla Chips (28g), Sweet Pickle Relish, Best Foods Real Mayonnaise, Tuna in Water (Canned), Bunny Bread 100% Whole Wheat Bread. Dinner: Salad Creations Creamy Gorgonzola Vinaigrette, Salad Creations Creamy Gorgonzola Vinaigrette, Ore-Ida Golden Fries, Kraft 2% Milk American Cheese Singles, Butter (Salted) , Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Great Value Light Greek Nonfat Yogurt. more...
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2753 kcal
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Exercise:
Driving - 2 hours and 20 minutes, Standing - 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Weight Training (moderate) - 55 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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davidsprincess's Weight History
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